Self-Esteem & Confidence
Quiet the inner critic, strengthen self-worth and build greater confidence in everyday situations
Support for Self-Esteem & Confidence
Build real confidence from the inside out.
Low self-esteem can affect the way you think about yourself, how you respond to challenges and how willing you feel to step forward. You may notice over apologising, opportunities or comparing yourself harshly with others. These develop overtime and may continue unless they are examined and challenged.
Confidence is not fixed. Through hypnotherapy, strategic psychotherapy and we can explore unhelpful beliefs, strengthen more balanced self talk and practice more confident ways of responding in every day life.
When this service may be helpful
- A harsh inner critic and constant self-doubt
- Comparing yourself unfavourably to others
- Difficulty accepting compliments or saying no
- Avoiding social situations, promotions or new challenges
- People-pleasing at the expense of your own needs
- Questioning your abilities or feeling undeserving of your achievements
Your first appointment includes extra assessment time.
Your first booked appointment includes an additional 30 minute initial assessment at no extra cost. This gives us time to discuss your goals relevant history suitability and the therapeutic approach before proceeding where appropriate.
Book a Free 15-min ConsultationHow PranaMind helps
We explore patterns of self talk, beliefs and behaviour that may be contributing to low confidence or self doubt. Depending on your goals and suitability, sessions may use strategic psychotherapy, hypnotherapy, imagery, reframing and practical exercises to help you develop more balanced thinking and more confident responses.
The aim is to help you recognise unhelpful patterns, practice different ways of responding and build skills that can be applied in everyday situations such as social interactions, work, boundaries and new challenges.
What you can expect
Transform self-talk into self-support.
Practise Saying no without guilt and ask for what you need.
Build confidence to feel more authentic around others.
Speak up, apply, present and lead with confidence.
Frequently asked questions
Every person and presenting concern is different, so the number of sessions varies. Some people may notice progress relatively quickly, while others benefit from a longer course of therapy. We will discuss your goals, progress and ongoing needs together and review the approach as therapy continues.
Hypnotherapy is generally considered safe and natural. You remain aware and in full control throughout the session, you can hear everything, and you cannot be made to do or say anything against your will or values. Most people describe it as a deeply relaxing and empowering experience.
Yes. Online sessions via secure video are available for clients across Australia and can provide a convenient and effective way for suitable clients to participate from a private, comfortable environment and a stable internet connection.
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Learn moreReady to take the next step with self-esteem & confidence?
Book your free, obligation-free 15-minute consultation today. In person in Rutherford, NSW 2320 or online across Australia.