/* =============================================================
   PranaMind Therapy — Site Stylesheet
   Colours are taken directly from the PranaMind logo.
   -------------------------------------------------------------
   --pm-navy   #0B3F56  deep teal-navy (logo wordmark)
   --pm-teal   #24A8A8  turquoise (logo orb)
   --pm-aqua   #5AC4BC  light turquoise (orb highlight)
   --pm-deep   #007884  deep turquoise (orb shadow)
   --pm-gold   #C4923E  gold (logo ring, lotus outline, tagline)
   --pm-sand   #F4ECDF  pale gold (lotus petals)
   --pm-cream  #FFFCF7  logo background
   ============================================================= */

:root {
  --pm-navy: #0B3F56;
  --pm-navy-dark: #073344;
  --pm-teal: #24A8A8;
  --pm-aqua: #5AC4BC;
  --pm-deep: #007884;
  --pm-gold: #C4923E;
  --pm-gold-light: #E3C382;
  --pm-sand: #F4ECDF;
  --pm-cream: #FFFCF7;
  --pm-white: #FFFFFF;
  --pm-text: #2B4756;           /* navy softened for body copy */
  --pm-muted: #5F7683;
  --pm-line: rgba(11, 63, 86, 0.10);

  --font-head: "Cormorant Garamond", Georgia, "Times New Roman", serif;
  --font-body: "Poppins", "Segoe UI", system-ui, -apple-system, sans-serif;

  --radius: 18px;
  --radius-lg: 28px;
  --shadow-sm: 0 6px 18px rgba(11, 63, 86, 0.06);
  --shadow: 0 18px 45px rgba(11, 63, 86, 0.10);
  --shadow-lg: 0 30px 70px rgba(11, 63, 86, 0.16);
  --ease: cubic-bezier(.22, .61, .36, 1);
}

/* ---------- Base ---------- */
html { scroll-behavior: smooth; }
body {
  font-family: var(--font-body);
  color: var(--pm-text);
  background: var(--pm-cream);
  font-size: 1rem;
  line-height: 1.75;
  overflow-x: clip;
  -webkit-font-smoothing: antialiased;
}
h1, h2, h3, h4, h5, .h1, .h2, .h3, .h4, .h5, .display-1, .display-2, .display-3, .display-4, .display-5 {
  font-family: var(--font-head);
  color: var(--pm-navy);
  font-weight: 600;
  line-height: 1.15;
  letter-spacing: -0.005em;
}
h1, .h1 { font-size: clamp(2.4rem, 4.6vw, 4rem); }
h2, .h2 { font-size: clamp(2rem, 3.4vw, 3rem); }
h3, .h3 { font-size: clamp(1.4rem, 2vw, 1.75rem); }
h4, .h4 { font-size: 1.3rem; }
p { margin-bottom: 1.1rem; }
a { color: var(--pm-teal); text-decoration: none; transition: color .25s var(--ease); }
a:hover { color: var(--pm-deep); }
img { max-width: 100%; height: auto; }
::selection { background: var(--pm-aqua); color: var(--pm-navy-dark); }

.container { max-width: 1240px; }
.lead { font-size: 1.125rem; font-weight: 400; color: var(--pm-muted); }
.text-navy { color: var(--pm-navy) !important; }
.text-teal { color: var(--pm-teal) !important; }
.text-gold { color: var(--pm-gold) !important; }
.text-muted { color: var(--pm-muted) !important; }
.bg-cream { background: var(--pm-cream); }
.bg-white { background: var(--pm-white); }
.bg-sand { background: var(--pm-sand); }
.bg-navy { background: var(--pm-navy); color: rgba(255,255,255,.85); }
.bg-navy h1, .bg-navy h2, .bg-navy h3, .bg-navy h4 { color: #fff; }
.bg-teal-gradient {
  background: linear-gradient(135deg, var(--pm-aqua) 0%, var(--pm-teal) 45%, var(--pm-deep) 100%);
  color: #fff;
}
.bg-teal-gradient h1, .bg-teal-gradient h2, .bg-teal-gradient h3 { color: #fff; }

.section { padding: 96px 0; position: relative; }
.section-sm { padding: 64px 0; position: relative; }
/* clip (not hidden) keeps position:sticky working while stopping decorative shapes creating horizontal scroll */
.section, .section-sm, .hero, .page-hero, .site-footer { overflow-x: clip; }
html, body { overflow-x: clip; }
@media (max-width: 767.98px) {
  .section { padding: 64px 0; }
  .section-sm { padding: 48px 0; }
}

/* Eyebrow label with gold rules (echoes "— THERAPY —" in the logo) */
.eyebrow {
  display: inline-flex; align-items: center; gap: 14px;
  font-family: var(--font-body);
  font-size: .78rem; font-weight: 600; letter-spacing: .28em; text-transform: uppercase;
  color: var(--pm-gold); margin-bottom: 14px;
}
.eyebrow::before, .eyebrow.center::after {
  content: ""; width: 36px; height: 1.5px; background: var(--pm-gold); display: inline-block;
}
.eyebrow.light { color: var(--pm-gold-light); }
.eyebrow.light::before, .eyebrow.light.center::after { background: var(--pm-gold-light); }
.section-title { margin-bottom: 1rem; }
.section-title em { font-style: italic; color: var(--pm-teal); font-weight: 500; }
.section-intro { max-width: 720px; }
.text-center .section-intro { margin-left: auto; margin-right: auto; }

/* ---------- Buttons ---------- */
.btn {
  font-family: var(--font-body);
  font-weight: 500; letter-spacing: .02em;
  border-radius: 999px; padding: .85rem 1.9rem;
  transition: all .3s var(--ease);
}
.btn-pm {
  background: var(--pm-teal); border: 1px solid var(--pm-teal); color: #fff;
  box-shadow: 0 10px 24px rgba(36, 168, 168, 0.28);
}
.btn-pm:hover, .btn-pm:focus { background: var(--pm-deep); border-color: var(--pm-deep); color: #fff; transform: translateY(-2px); box-shadow: 0 14px 30px rgba(0, 120, 132, 0.32); }
.btn-gold {
  background: var(--pm-gold); border: 1px solid var(--pm-gold); color: #fff;
  box-shadow: 0 10px 24px rgba(196, 146, 62, 0.28);
}
.btn-gold:hover, .btn-gold:focus { background: #AD7F31; border-color: #AD7F31; color: #fff; transform: translateY(-2px); }
.btn-outline-pm { border: 1.5px solid var(--pm-navy); color: var(--pm-navy); background: transparent; }
.btn-outline-pm:hover { background: var(--pm-navy); color: #fff; transform: translateY(-2px); }
.btn-outline-light { border: 1.5px solid rgba(255,255,255,.7); color: #fff; }
.btn-outline-light:hover { background: #fff; color: var(--pm-navy); border-color: #fff; }
.btn-link-arrow {
  display: inline-flex; align-items: center; gap: .5rem;
  font-weight: 500; color: var(--pm-navy); padding: 0;
}
.btn-link-arrow i { transition: transform .3s var(--ease); color: var(--pm-gold); }
.btn-link-arrow:hover { color: var(--pm-teal); }
.btn-link-arrow:hover i { transform: translateX(5px); }
.btn-lg { padding: 1rem 2.3rem; font-size: 1.02rem; }

/* ---------- Top bar ---------- */
.topbar {
  background: var(--pm-navy); color: rgba(255,255,255,.85);
  font-size: .82rem; padding: 7px 0;
}
.topbar a { color: rgba(255,255,255,.9); }
.topbar a:hover { color: var(--pm-gold-light); }
.topbar i { color: var(--pm-gold-light); margin-right: 6px; }
.topbar .sep { opacity: .35; margin: 0 14px; }
.topbar .social a { margin-left: 14px; font-size: .95rem; }

/* ---------- Header / Navbar ---------- */
.site-header {
  position: sticky; top: 0; z-index: 1030;
  background: rgba(255, 252, 247, .94);
  backdrop-filter: saturate(160%) blur(12px);
  -webkit-backdrop-filter: saturate(160%) blur(12px);
  border-bottom: 1px solid var(--pm-line);
  transition: box-shadow .3s var(--ease), padding .3s var(--ease);
}
.site-header.scrolled { box-shadow: 0 8px 30px rgba(11, 63, 86, .08); }
.navbar { padding: 12px 0; transition: padding .3s var(--ease); }
.site-header.scrolled .navbar { padding: 6px 0; }
.navbar-brand img { height: 74px; width: auto; transition: height .3s var(--ease); mix-blend-mode: multiply; }
.site-header.scrolled .navbar-brand img { height: 58px; }
@media (max-width: 991.98px) { .navbar-brand img { height: 58px; } }

.navbar-nav .nav-link {
  font-weight: 500; font-size: .95rem; color: var(--pm-navy);
  padding: .6rem 1rem !important; position: relative;
}
.navbar-nav .nav-link::after {
  content: ""; position: absolute; left: 1rem; right: 1rem; bottom: .2rem;
  height: 2px; background: var(--pm-gold); transform: scaleX(0); transform-origin: left;
  transition: transform .3s var(--ease);
}
.navbar-nav .nav-link:hover::after, .navbar-nav .nav-link.active::after { transform: scaleX(1); }
.navbar-nav .nav-link:hover, .navbar-nav .nav-link.active { color: var(--pm-teal); }
.navbar-nav .dropdown-toggle::after { display: none; }
.navbar-nav .dropdown-toggle .bi { font-size: .7rem; margin-left: 4px; transition: transform .3s var(--ease); }

/* Hover dropdown (desktop) — mega style, two columns */
.dropdown-menu.mega {
  border: 0; border-radius: 20px; padding: 22px 26px;
  box-shadow: var(--shadow-lg); background: #fff;
  min-width: 620px; margin-top: 0 !important;
  border-top: 3px solid var(--pm-gold);
}
.dropdown-menu.mega .mega-title {
  font-family: var(--font-head); font-size: 1.15rem; color: var(--pm-navy); font-weight: 600;
  margin-bottom: 6px;
}
.dropdown-menu.mega .mega-sub { font-size: .8rem; color: var(--pm-muted); margin-bottom: 14px; }
.dropdown-menu.mega .dropdown-item {
  font-size: .9rem; padding: .48rem .6rem; border-radius: 10px; color: var(--pm-text);
  display: flex; align-items: center; gap: 10px; white-space: normal;
}
.dropdown-menu.mega .dropdown-item i { color: var(--pm-teal); font-size: 1rem; }
.dropdown-menu.mega .dropdown-item:hover { background: var(--pm-sand); color: var(--pm-navy); }
.dropdown-menu.mega .mega-footer {
  margin-top: 12px; padding-top: 12px; border-top: 1px dashed var(--pm-line);
  display: flex; justify-content: space-between; align-items: center; font-size: .85rem;
}
@media (min-width: 992px) {
  .navbar .dropdown .dropdown-menu {
    display: block; opacity: 0; visibility: hidden; transform: translateY(14px);
    transition: opacity .28s var(--ease), transform .28s var(--ease), visibility .28s;
    left: 50%; margin-left: -310px;
  }
  .navbar .dropdown:hover .dropdown-menu,
  .navbar .dropdown:focus-within .dropdown-menu { opacity: 1; visibility: visible; transform: translateY(0); }
  .navbar .dropdown:hover .dropdown-toggle .bi { transform: rotate(180deg); }
}
@media (max-width: 991.98px) {
  .navbar-collapse { background: #fff; border-radius: 16px; padding: 12px 16px; margin-top: 12px; box-shadow: var(--shadow); max-height: calc(100vh - 110px); overflow-y: auto; }
  .dropdown-menu.mega { min-width: 0; box-shadow: none; padding: 8px 4px; border-top: 0; }
  .dropdown-menu.mega .mega-title, .dropdown-menu.mega .mega-sub, .dropdown-menu.mega .mega-footer { display: none; }
  .navbar-nav .nav-link::after { display: none; }
  .nav-cta { margin-top: 10px; }
}
.navbar-toggler { border: 0; padding: 6px; }
.navbar-toggler:focus { box-shadow: none; }
.navbar-toggler-icon {
  background-image: url("data:image/svg+xml,%3csvg xmlns='http://www.w3.org/2000/svg' width='30' height='30' viewBox='0 0 30 30'%3e%3cpath stroke='%230B3F56' stroke-linecap='round' stroke-width='2' d='M4 7h22M4 15h22M4 23h22'/%3e%3c/svg%3e");
}

/* ---------- Decorative shapes ---------- */
.shape { position: absolute; pointer-events: none; z-index: 0; }
.shape-orb {
  border-radius: 50%;
  background: radial-gradient(circle at 30% 30%, var(--pm-aqua), var(--pm-teal) 55%, var(--pm-deep));
  opacity: .12; filter: blur(2px);
}
.shape-ring {
  border-radius: 50%; border: 1.5px dashed var(--pm-gold); opacity: .35;
  animation: spin 60s linear infinite;
}
.shape-ring.solid { border-style: solid; opacity: .25; }
.shape-sparkle { color: var(--pm-gold); opacity: .8; animation: twinkle 3.5s ease-in-out infinite; }
.shape-sparkle.delay-1 { animation-delay: 1.1s; }
.shape-sparkle.delay-2 { animation-delay: 2.2s; }
.shape-blob {
  background: linear-gradient(135deg, rgba(90,196,188,.28), rgba(36,168,168,.10));
  border-radius: 62% 38% 46% 54% / 55% 45% 55% 45%;
  animation: morph 14s ease-in-out infinite;
}
.shape-lotus { opacity: .10; }
.shape-lotus.text-teal { opacity: .16; }
.shape-lotus.text-gold { opacity: .22; }
.shape-lotus svg { width: 100%; height: 100%; }
.shape-dots {
  background-image: radial-gradient(var(--pm-gold) 1.2px, transparent 1.3px);
  background-size: 16px 16px; opacity: .35;
}
@keyframes spin { to { transform: rotate(360deg); } }
@keyframes twinkle { 0%,100% { transform: scale(.7); opacity: .35; } 50% { transform: scale(1.15); opacity: 1; } }
@keyframes morph {
  0%,100% { border-radius: 62% 38% 46% 54% / 55% 45% 55% 45%; }
  50% { border-radius: 40% 60% 55% 45% / 45% 55% 45% 55%; }
}
@keyframes floaty { 0%,100% { transform: translateY(0); } 50% { transform: translateY(-14px); } }
.float { animation: floaty 6s ease-in-out infinite; }
.float.slow { animation-duration: 9s; }

/* Section wave divider */
.wave { position: absolute; left: 0; right: 0; width: 100%; line-height: 0; z-index: 1; }
.wave svg { display: block; width: 100%; height: 70px; }
.wave-top { top: -1px; }
.wave-bottom { bottom: -1px; }
.wave-bottom svg { transform: rotate(180deg); }

/* ---------- Hero ---------- */
.hero {
  position: relative; overflow: hidden;
  background: linear-gradient(180deg, #FFFCF7 0%, #FBF6EC 100%);
  padding: 90px 0 120px;
}
.hero .hero-title { font-size: clamp(2.7rem, 5.4vw, 4.6rem); font-weight: 600; margin-bottom: 1.2rem; }
.hero .hero-title em { font-style: italic; color: var(--pm-teal); font-weight: 500; }
.hero .hero-text { font-size: 1.12rem; color: var(--pm-muted); max-width: 560px; }
.hero-visual { position: relative; }
.hero-visual .visual-card {
  position: relative; border-radius: var(--radius-lg); overflow: hidden;
  box-shadow: var(--shadow-lg);
}
.hero-visual .visual-card img { display: block; width: 100%; }
.hero-badge {
  position: absolute; background: #fff; border-radius: 16px; padding: 12px 16px;
  box-shadow: var(--shadow); display: flex; align-items: center; gap: 12px;
  font-size: .85rem; z-index: 2;
}
.hero-badge .ico {
  width: 42px; height: 42px; border-radius: 12px; display: grid; place-items: center;
  background: var(--pm-sand); color: var(--pm-gold); font-size: 1.2rem;
}
.hero-badge strong { display: block; color: var(--pm-navy); font-size: .95rem; line-height: 1.2; }
.hero-badge.b1 { top: 28px; left: -30px; animation: floaty 7s ease-in-out infinite; }
.hero-badge.b2 { bottom: 60px; right: -26px; animation: floaty 8s ease-in-out 1s infinite; }
.hero-badge.b3 { bottom: -18px; left: 40px; animation: floaty 9s ease-in-out .5s infinite; }
@media (max-width: 991.98px) {
  .hero { padding: 60px 0 90px; }
  .hero-badge { font-size: .78rem; padding: 10px 12px; }
  .hero-badge.b1 { left: 8px; top: 14px; } .hero-badge.b2 { right: 8px; bottom: 30px; } .hero-badge.b3 { display: none; }
}
.hero-points { list-style: none; padding: 0; margin: 1.6rem 0 0; display: flex; flex-wrap: wrap; gap: 10px 26px; }
.hero-points li { display: flex; align-items: center; gap: 8px; font-size: .92rem; color: var(--pm-navy); font-weight: 500; }
.hero-points li i { color: var(--pm-gold); }
.trust-strip { display: flex; align-items: center; gap: 16px; margin-top: 2rem; }
.trust-strip .avatars { display: flex; }
.trust-strip .avatars span {
  width: 38px; height: 38px; border-radius: 50%; border: 2px solid #fff; margin-left: -10px;
  background: linear-gradient(135deg, var(--pm-aqua), var(--pm-deep)); display: grid; place-items: center;
  color: #fff; font-size: .8rem; font-weight: 600;
}
.trust-strip .avatars span:first-child { margin-left: 0; }
.trust-strip .stars { color: var(--pm-gold); font-size: .85rem; letter-spacing: 1px; }
.trust-strip small { color: var(--pm-muted); display: block; }

/* Page hero (inner pages) */
.page-hero {
  position: relative; overflow: hidden;
  background: linear-gradient(120deg, var(--pm-navy-dark) 0%, var(--pm-navy) 55%, var(--pm-deep) 100%);
  color: rgba(255,255,255,.85); padding: 96px 0 110px;
}
.page-hero h1 { color: #fff; }
.page-hero .lead { color: rgba(255,255,255,.78); }
.page-hero .breadcrumb { --bs-breadcrumb-divider-color: rgba(255,255,255,.5); margin-bottom: 1rem; font-size: .85rem; }
.page-hero .breadcrumb a { color: rgba(255,255,255,.75); }
.page-hero .breadcrumb .active { color: var(--pm-gold-light); }
.page-hero .shape-orb { opacity: .25; }
@media (max-width: 767.98px) { .page-hero { padding: 64px 0 90px; } }

/* ---------- Stats ---------- */
.stat-card {
  text-align: center; padding: 28px 18px; border-radius: var(--radius);
  background: #fff; box-shadow: var(--shadow-sm); border: 1px solid var(--pm-line);
  height: 100%;
}
.stat-card .num { font-family: var(--font-head); font-size: 2.8rem; font-weight: 700; color: var(--pm-navy); line-height: 1; }
.stat-card .num span { color: var(--pm-gold); }
.stat-card p { margin: 8px 0 0; font-size: .9rem; color: var(--pm-muted); }

/* ---------- About ---------- */
.about-visual { position: relative; }
.about-visual .main-img { border-radius: var(--radius-lg); box-shadow: var(--shadow-lg); display: block; width: 100%; }
.about-visual .exp-card {
  position: absolute; right: -20px; bottom: 40px; background: var(--pm-navy); color: #fff;
  border-radius: 20px; padding: 22px 26px; box-shadow: var(--shadow-lg); text-align: center; z-index: 2;
}
.about-visual .exp-card .num { font-family: var(--font-head); font-size: 3rem; font-weight: 700; line-height: 1; color: var(--pm-gold-light); }
.about-visual .exp-card small { display: block; font-size: .8rem; letter-spacing: .1em; text-transform: uppercase; opacity: .85; }
.about-visual .ring-deco { position: absolute; left: -40px; top: -40px; width: 160px; height: 160px; }
@media (max-width: 991.98px) { .about-visual .exp-card { right: 10px; bottom: 20px; } }
.check-list { list-style: none; padding: 0; margin: 0; }
.check-list li { position: relative; padding-left: 34px; margin-bottom: .7rem; }
.check-list li::before {
  content: "\F26E"; font-family: "bootstrap-icons"; position: absolute; left: 0; top: 2px;
  color: var(--pm-teal); font-size: 1.1rem;
}
.check-list.gold li::before { color: var(--pm-gold); }
.signature { font-family: var(--font-head); font-size: 1.6rem; color: var(--pm-navy); font-style: italic; }

/* ---------- Service cards ---------- */
.service-card {
  background: #fff; border-radius: var(--radius); padding: 34px 28px; height: 100%;
  border: 1px solid var(--pm-line); position: relative; overflow: hidden;
  transition: transform .35s var(--ease), box-shadow .35s var(--ease), border-color .35s;
}
.service-card::before {
  content: ""; position: absolute; inset: 0 0 auto 0; height: 4px;
  background: linear-gradient(90deg, var(--pm-aqua), var(--pm-teal), var(--pm-gold));
  transform: scaleX(0); transform-origin: left; transition: transform .4s var(--ease);
}
.service-card:hover { transform: translateY(-8px); box-shadow: var(--shadow); border-color: transparent; }
.service-card:hover::before { transform: scaleX(1); }
.service-card .icon {
  width: 64px; height: 64px; border-radius: 18px; display: grid; place-items: center;
  background: linear-gradient(135deg, rgba(90,196,188,.22), rgba(36,168,168,.10));
  color: var(--pm-teal); font-size: 1.7rem; margin-bottom: 20px;
  transition: all .35s var(--ease);
}
.service-card:hover .icon { background: var(--pm-teal); color: #fff; transform: rotate(-6deg) scale(1.05); }
.service-card h3 { font-size: 1.45rem; margin-bottom: .5rem; }
.service-card p { font-size: .93rem; color: var(--pm-muted); margin-bottom: 1rem; }
.service-card .num {
  position: absolute; right: 22px; top: 18px; font-family: var(--font-head); font-size: 2.6rem;
  color: var(--pm-sand); font-weight: 700; line-height: 1;
}

/* Service list (compact, for sidebars) */
.service-list { list-style: none; padding: 0; margin: 0; }
.service-list li a {
  display: flex; align-items: center; justify-content: space-between; padding: 12px 16px;
  border-radius: 12px; color: var(--pm-text); background: #fff; border: 1px solid var(--pm-line);
  margin-bottom: 8px; font-size: .92rem; transition: all .3s var(--ease);
}
.service-list li a i { color: var(--pm-gold); transition: transform .3s var(--ease); }
.service-list li a:hover, .service-list li a.active { background: var(--pm-navy); color: #fff; border-color: var(--pm-navy); }
.service-list li a:hover i { transform: translateX(4px); color: var(--pm-gold-light); }

/* ---------- Why us ---------- */
.why-item { display: flex; gap: 18px; align-items: flex-start; margin-bottom: 28px; }
.why-item .ico {
  flex: 0 0 56px; width: 56px; height: 56px; border-radius: 50%; display: grid; place-items: center;
  background: var(--pm-sand); color: var(--pm-gold); font-size: 1.4rem;
  box-shadow: inset 0 0 0 1px rgba(196,146,62,.25);
}
.why-item h4 { font-size: 1.25rem; margin-bottom: .3rem; }
.why-item p { font-size: .93rem; color: var(--pm-muted); margin: 0; }
.why-box {
  background: var(--pm-navy); color: rgba(255,255,255,.85); border-radius: var(--radius-lg);
  padding: 40px 36px; position: relative; overflow: hidden;
}
.why-box h3 { color: #fff; }
.why-box .big { font-family: var(--font-head); font-size: 4.5rem; font-weight: 700; color: var(--pm-gold-light); line-height: 1; }
.why-box .lotus-mark { position: absolute; right: -30px; bottom: -30px; width: 220px; opacity: .12; }

/* ---------- Process / Steps ---------- */
.step-card { text-align: center; padding: 10px 14px; position: relative; }
.step-card .circle {
  width: 92px; height: 92px; border-radius: 50%; margin: 0 auto 18px; display: grid; place-items: center;
  background: #fff; box-shadow: var(--shadow-sm); border: 1.5px dashed var(--pm-gold); color: var(--pm-teal);
  font-size: 2rem; position: relative;
}
.step-card .circle .n {
  position: absolute; top: -6px; right: -6px; width: 30px; height: 30px; border-radius: 50%;
  background: var(--pm-gold); color: #fff; font-size: .8rem; font-weight: 600; display: grid; place-items: center;
  font-family: var(--font-body);
}
.step-card h4 { font-size: 1.3rem; }
.step-card p { font-size: .92rem; color: var(--pm-muted); }
@media (min-width: 992px) {
  .step-card::after {
    content: ""; position: absolute; top: 46px; left: calc(50% + 62px); width: calc(100% - 124px); height: 2px;
    background: repeating-linear-gradient(90deg, var(--pm-gold) 0 8px, transparent 8px 16px); opacity: .7;
  }
  [class*="col-"]:last-child > .step-card::after { display: none; }
}

/* ---------- Testimonials ---------- */
.testimonial-card {
  background: #fff; border-radius: var(--radius); padding: 34px 30px; height: 100%;
  border: 1px solid var(--pm-line); position: relative; box-shadow: var(--shadow-sm);
  transition: transform .35s var(--ease), box-shadow .35s var(--ease);
}
.testimonial-card:hover { transform: translateY(-6px); box-shadow: var(--shadow); }
.testimonial-card .quote-mark {
  position: absolute; top: 20px; right: 26px; font-family: var(--font-head); font-size: 5rem; line-height: 1;
  color: var(--pm-sand);
}
.testimonial-card .stars { color: var(--pm-gold); font-size: .9rem; margin-bottom: 14px; letter-spacing: 2px; }
.testimonial-card blockquote { font-size: .98rem; color: var(--pm-text); font-style: italic; margin-bottom: 20px; }
.testimonial-card .author { display: flex; align-items: center; gap: 12px; }
.testimonial-card .author .avatar {
  width: 48px; height: 48px; border-radius: 50%; display: grid; place-items: center; color: #fff; font-weight: 600;
  background: linear-gradient(135deg, var(--pm-aqua), var(--pm-deep)); font-size: .95rem;
}
.testimonial-card .author strong { display: block; color: var(--pm-navy); font-size: .95rem; }
.testimonial-card .author small { color: var(--pm-muted); font-size: .8rem; }
.testimonial-card .tag {
  display: inline-block; font-size: .72rem; letter-spacing: .1em; text-transform: uppercase; color: var(--pm-teal);
  background: rgba(36,168,168,.1); border-radius: 999px; padding: 3px 10px; margin-bottom: 12px;
}
.testimonial-featured {
  background: var(--pm-navy); color: #fff; border-radius: var(--radius-lg); padding: 48px; position: relative; overflow: hidden;
}
.testimonial-featured blockquote { font-family: var(--font-head); font-size: 1.6rem; font-style: italic; line-height: 1.4; }
.testimonial-featured .stars { color: var(--pm-gold-light); letter-spacing: 3px; }

/* ---------- Articles ---------- */
.article-card {
  background: #fff; border-radius: var(--radius); overflow: hidden; height: 100%;
  border: 1px solid var(--pm-line); transition: transform .35s var(--ease), box-shadow .35s var(--ease);
  display: flex; flex-direction: column;
}
.article-card:hover { transform: translateY(-8px); box-shadow: var(--shadow); }
.article-card .thumb { position: relative; overflow: hidden; aspect-ratio: 16/10; }
.article-card .thumb img { width: 100%; height: 100%; object-fit: cover; transition: transform .6s var(--ease); }
.article-card:hover .thumb img { transform: scale(1.06); }
.article-card .cat {
  position: absolute; left: 16px; top: 16px; background: var(--pm-gold); color: #fff; font-size: .7rem;
  letter-spacing: .12em; text-transform: uppercase; padding: 5px 12px; border-radius: 999px; font-weight: 600;
}
.article-card .body { padding: 24px 26px 28px; display: flex; flex-direction: column; flex: 1; }
.article-card .meta { font-size: .8rem; color: var(--pm-muted); margin-bottom: 8px; display: flex; gap: 14px; }
.article-card .meta i { color: var(--pm-teal); margin-right: 4px; }
.article-card h3 { font-size: 1.4rem; margin-bottom: .5rem; }
.article-card h3 a { color: var(--pm-navy); }
.article-card h3 a:hover { color: var(--pm-teal); }
.article-card p { font-size: .92rem; color: var(--pm-muted); flex: 1; }

.article-body { font-size: 1.04rem; }
.article-body h2 { font-size: 1.9rem; margin-top: 2.2rem; }
.article-body h3 { font-size: 1.45rem; margin-top: 1.8rem; }
.article-body blockquote {
  border-left: 3px solid var(--pm-gold); background: #fff; padding: 20px 26px; border-radius: 0 16px 16px 0;
  font-family: var(--font-head); font-size: 1.35rem; font-style: italic; color: var(--pm-navy); margin: 1.8rem 0;
}
.article-body ul li { margin-bottom: .4rem; }
.article-hero-img { border-radius: var(--radius-lg); box-shadow: var(--shadow-lg); }

/* ---------- FAQ (accordion) ---------- */
.accordion-pm .accordion-item {
  border: 1px solid var(--pm-line); border-radius: 16px !important; margin-bottom: 12px; background: #fff; overflow: hidden;
}
.accordion-pm .accordion-button {
  font-family: var(--font-head); font-size: 1.25rem; font-weight: 600; color: var(--pm-navy);
  background: #fff; padding: 20px 24px; box-shadow: none;
}
.accordion-pm .accordion-button:not(.collapsed) { color: var(--pm-teal); background: #fff; }
.accordion-pm .accordion-button::after {
  background-image: none; content: "\F4FE"; font-family: "bootstrap-icons"; font-size: 1.1rem; color: var(--pm-gold);
  width: auto; height: auto; transition: transform .3s var(--ease);
}
.accordion-pm .accordion-button:not(.collapsed)::after { content: "\F2EA"; transform: none; }
.accordion-pm .accordion-body { padding: 0 24px 22px; color: var(--pm-muted); font-size: .96rem; }
.faq-cat-nav .nav-link {
  border-radius: 999px; border: 1px solid var(--pm-line); color: var(--pm-navy); font-size: .88rem; padding: 8px 18px; margin: 4px;
}
.faq-cat-nav .nav-link.active { background: var(--pm-navy); color: #fff; border-color: var(--pm-navy); }

/* ---------- CTA band ---------- */
.cta-band {
  position: relative; overflow: hidden; border-radius: var(--radius-lg);
  background: linear-gradient(120deg, var(--pm-deep) 0%, var(--pm-teal) 55%, var(--pm-aqua) 100%);
  color: #fff; padding: 64px 56px;
}
.cta-band h2 { color: #fff; }
.cta-band p { color: rgba(255,255,255,.88); }
.cta-band .lotus-mark { position: absolute; right: -40px; top: -60px; width: 320px; opacity: .14; }
@media (max-width: 767.98px) { .cta-band { padding: 44px 28px; } }

/* ---------- Contact ---------- */
.contact-card {
  background: #fff; border-radius: var(--radius); padding: 28px; border: 1px solid var(--pm-line); height: 100%;
  display: flex; gap: 18px; align-items: flex-start; box-shadow: var(--shadow-sm);
}
.contact-card .ico {
  flex: 0 0 52px; width: 52px; height: 52px; border-radius: 14px; background: var(--pm-sand); color: var(--pm-gold);
  display: grid; place-items: center; font-size: 1.3rem;
}
.contact-card > div { min-width: 0; }
.contact-card h4 { font-size: 1.2rem; margin-bottom: 4px; }
.contact-card p { margin: 0; font-size: .92rem; color: var(--pm-muted); overflow-wrap: anywhere; }
.form-pm .form-control, .form-pm .form-select {
  border-radius: 14px; border: 1px solid var(--pm-line); padding: 14px 18px; background: #fff; font-size: .95rem;
  color: var(--pm-text);
}
.form-pm .form-control:focus, .form-pm .form-select:focus { border-color: var(--pm-teal); box-shadow: 0 0 0 4px rgba(36,168,168,.15); }
.form-pm label { font-size: .85rem; font-weight: 500; color: var(--pm-navy); margin-bottom: 6px; }
.form-wrap { background: #fff; border-radius: var(--radius-lg); padding: 44px; box-shadow: var(--shadow); border: 1px solid var(--pm-line); }
@media (max-width: 767.98px) { .form-wrap { padding: 28px 22px; } }
.map-wrap { border-radius: var(--radius-lg); overflow: hidden; box-shadow: var(--shadow); border: 1px solid var(--pm-line); }
.map-wrap iframe { display: block; width: 100%; height: 420px; border: 0; filter: saturate(.85); }

/* ---------- Service detail ---------- */
.detail-img { border-radius: var(--radius-lg); box-shadow: var(--shadow-lg); }
.benefit-tile {
  background: #fff; border-radius: 16px; padding: 22px; border: 1px solid var(--pm-line); height: 100%;
  display: flex; gap: 14px; align-items: flex-start;
}
.benefit-tile i { color: var(--pm-teal); font-size: 1.4rem; flex: 0 0 auto; }
.benefit-tile strong { display: block; color: var(--pm-navy); font-size: 1rem; margin-bottom: 2px; }
.benefit-tile p { margin: 0; font-size: .88rem; color: var(--pm-muted); }
.sidebar-card {
  background: #fff; border-radius: var(--radius); padding: 28px; border: 1px solid var(--pm-line);
  box-shadow: var(--shadow-sm); margin-bottom: 28px;
}
.sidebar-card h4 { font-size: 1.3rem; margin-bottom: 16px; padding-bottom: 12px; border-bottom: 2px solid var(--pm-sand); }
.sidebar-card.cta { background: var(--pm-navy); color: rgba(255,255,255,.85); border: 0; text-align: center; }
.sidebar-card.cta h4 { color: #fff; border-color: rgba(255,255,255,.15); }
.sidebar-card.cta .phone { font-family: var(--font-head); font-size: 1.9rem; color: var(--pm-gold-light); font-weight: 600; display: block; margin: 8px 0 14px; }
.sticky-top-offset { position: sticky; top: 120px; }

/* Values grid */
.value-card {
  text-align: center; padding: 34px 26px; background: #fff; border-radius: var(--radius);
  border: 1px solid var(--pm-line); height: 100%; transition: transform .35s var(--ease), box-shadow .35s var(--ease);
}
.value-card:hover { transform: translateY(-6px); box-shadow: var(--shadow); }
.value-card .ico {
  width: 70px; height: 70px; border-radius: 50%; margin: 0 auto 18px; display: grid; place-items: center;
  background: linear-gradient(135deg, var(--pm-aqua), var(--pm-deep)); color: #fff; font-size: 1.7rem;
  box-shadow: 0 10px 24px rgba(36,168,168,.3);
}
.value-card h4 { font-size: 1.3rem; }
.value-card p { font-size: .9rem; color: var(--pm-muted); margin: 0; }

/* Team */
.team-card { text-align: center; }
.team-card .photo { border-radius: var(--radius-lg); overflow: hidden; box-shadow: var(--shadow); margin-bottom: 18px; }
.team-card .photo img { width: 100%; display: block; }
.team-card h4 { margin-bottom: 2px; }
.team-card .role { color: var(--pm-gold); font-size: .85rem; letter-spacing: .1em; text-transform: uppercase; font-weight: 600; }
.creds { list-style: none; padding: 0; margin: 1rem 0 0; }
.creds li { display: flex; gap: 10px; align-items: flex-start; font-size: .9rem; margin-bottom: 6px; }
.creds li i { color: var(--pm-gold); margin-top: 3px; }

/* Badges strip (memberships / health funds) */
.badge-strip { display: flex; flex-wrap: wrap; gap: 14px; justify-content: center; }
.badge-strip span {
  display: inline-flex; align-items: center; gap: 8px; padding: 10px 18px; border-radius: 999px;
  background: #fff; border: 1px solid var(--pm-line); font-size: .85rem; color: var(--pm-navy); font-weight: 500;
}
.badge-strip span i { color: var(--pm-gold); }

/* ---------- Footer ---------- */
.site-footer { background: var(--pm-navy-dark); color: rgba(255,255,255,.72); position: relative; overflow: hidden; }
.site-footer .footer-top { padding: 80px 0 48px; }
.site-footer h5 {
  color: #fff; font-family: var(--font-body); font-size: .85rem; letter-spacing: .2em; text-transform: uppercase;
  font-weight: 600; margin-bottom: 20px; position: relative; padding-bottom: 12px;
}
.site-footer h5::after { content: ""; position: absolute; left: 0; bottom: 0; width: 34px; height: 2px; background: var(--pm-gold); }
.site-footer a { color: rgba(255,255,255,.72); }
.site-footer a:hover { color: var(--pm-gold-light); }
.site-footer ul { list-style: none; padding: 0; margin: 0; }
.site-footer ul li { margin-bottom: 9px; font-size: .92rem; }
.site-footer ul li i { color: var(--pm-gold); font-size: .6rem; margin-right: 8px; vertical-align: middle; }
.site-footer .footer-brand img { height: 84px; border-radius: 14px; background: var(--pm-cream); padding: 6px 12px; }
.site-footer .footer-about { font-size: .92rem; margin-top: 18px; }
.site-footer .social a {
  display: inline-grid; place-items: center; width: 40px; height: 40px; border-radius: 50%;
  border: 1px solid rgba(255,255,255,.2); margin-right: 8px; color: #fff; transition: all .3s var(--ease);
}
.site-footer .social a:hover { background: var(--pm-gold); border-color: var(--pm-gold); color: #fff; transform: translateY(-3px); }
.site-footer .contact-line { display: flex; gap: 12px; align-items: flex-start; font-size: .92rem; margin-bottom: 12px; }
.site-footer .contact-line i { color: var(--pm-gold); margin-top: 5px; }
.site-footer .acknowledgement {
  background: rgba(255,255,255,.04); border-top: 1px solid rgba(255,255,255,.08); border-bottom: 1px solid rgba(255,255,255,.08);
  padding: 20px 0; font-size: .82rem; text-align: center;
}
.site-footer .acknowledgement i { color: var(--pm-gold); }
.site-footer .footer-bottom { padding: 22px 0; font-size: .82rem; }
.site-footer .footer-bottom a { margin-left: 18px; }
.site-footer .lotus-mark { position: absolute; right: -80px; top: -60px; width: 420px; opacity: .05; }

/* Emergency notice */
.notice-bar { background: var(--pm-sand); color: var(--pm-navy); font-size: .82rem; padding: 10px 0; text-align: center; border-top: 1px solid rgba(196,146,62,.25); }
.notice-bar strong { color: var(--pm-gold); }

/* Back to top */
.back-top {
  position: fixed; right: 22px; bottom: 22px; width: 48px; height: 48px; border-radius: 50%; z-index: 1040;
  background: var(--pm-navy); color: #fff; display: grid; place-items: center; box-shadow: var(--shadow);
  opacity: 0; visibility: hidden; transform: translateY(12px); transition: all .3s var(--ease);
}
.back-top.show { opacity: 1; visibility: visible; transform: translateY(0); }
.back-top:hover { background: var(--pm-gold); color: #fff; }

/* Floating call (mobile) */
.call-fab {
  position: fixed; left: 18px; bottom: 22px; z-index: 1040; display: none; align-items: center; gap: 8px;
  background: var(--pm-teal); color: #fff; padding: 10px 16px; border-radius: 999px; box-shadow: var(--shadow); font-weight: 500;
}
@media (max-width: 767.98px) { .call-fab { display: inline-flex; } }

/* Utilities */
.rounded-pm { border-radius: var(--radius); }
.rounded-pm-lg { border-radius: var(--radius-lg); }
.shadow-pm { box-shadow: var(--shadow); }
.divider-gold { width: 60px; height: 2px; background: var(--pm-gold); margin: 14px 0 22px; }
.text-center .divider-gold { margin-left: auto; margin-right: auto; }
.gold-line { border-top: 1px solid rgba(196,146,62,.3); }
.z-1 { position: relative; z-index: 1; }
.img-cover { width: 100%; height: 100%; object-fit: cover; }
.pt-hero-offset { padding-top: 40px; }

/* Preloader */
.preloader { position: fixed; inset: 0; background: var(--pm-cream); z-index: 2000; display: grid; place-items: center; transition: opacity .5s var(--ease), visibility .5s; }
.preloader.hide { opacity: 0; visibility: hidden; }
.preloader .orb {
  width: 64px; height: 64px; border-radius: 50%;
  background: radial-gradient(circle at 30% 30%, var(--pm-aqua), var(--pm-teal) 55%, var(--pm-deep));
  box-shadow: 0 0 0 8px rgba(196,146,62,.15), 0 0 0 16px rgba(196,146,62,.06);
  animation: pulse 1.4s ease-in-out infinite;
}
@keyframes pulse { 0%,100% { transform: scale(.9); } 50% { transform: scale(1.05); } }

/* AOS fallback: ensure content visible if JS blocked */
.no-js [data-aos] { opacity: 1 !important; transform: none !important; }
@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { animation-duration: .01ms !important; transition-duration: .01ms !important; }
  [data-aos] { opacity: 1 !important; transform: none !important; }
}

/* ---------- Photography (Pixabay) — consistent crops regardless of source aspect ratio ---------- */
.hero-visual .visual-card img { aspect-ratio: 11 / 9; object-fit: cover; }
.about-visual .main-img { aspect-ratio: 9 / 10; object-fit: cover; object-position: left center; }
.detail-img, .article-hero-img { width: 100%; aspect-ratio: 16 / 9; object-fit: cover; display: block; }
.team-card .photo img { aspect-ratio: 5 / 6; object-fit: cover; object-position: center top; }
.about-2-img { aspect-ratio: 9 / 7; object-fit: cover; }


/* ---------- Home "About us" visual (arched photo) ---------- */
.home-about-visual { position: relative; max-width: 460px; margin: 0 auto; padding: 24px 0 0 24px; }
.home-about-visual img {
  display: block; width: 100%; aspect-ratio: 4 / 5; object-fit: cover; object-position: left center;
  border-radius: 240px 240px var(--radius-lg) var(--radius-lg); box-shadow: var(--shadow-lg); position: relative; z-index: 1;
}
.home-about-visual .ring-deco { position: absolute; left: -30px; top: -30px; width: 190px; height: 190px; z-index: 0; }
.home-about-visual .pill {
  position: absolute; left: 0; bottom: 34px; z-index: 2; background: #fff; color: var(--pm-navy);
  border-radius: 999px; padding: 10px 18px 10px 12px; font-size: .85rem; font-weight: 500; box-shadow: var(--shadow);
  display: flex; align-items: center; gap: 10px; white-space: nowrap;
}
.home-about-visual .pill i { width: 30px; height: 30px; border-radius: 50%; display: grid; place-items: center; background: var(--pm-sand); color: var(--pm-gold); }
.method-pills { display: flex; flex-wrap: wrap; gap: 10px; }
.method-pills span, .method-pills a {
  display: inline-flex; align-items: center; gap: 8px; padding: 8px 16px; border-radius: 999px; background: #fff;
  border: 1px solid var(--pm-line); color: var(--pm-navy); font-size: .85rem; font-weight: 500;
}
.method-pills span i, .method-pills a i { color: var(--pm-teal); }
.method-pills a { text-decoration: none; transition: all .3s var(--ease); }
.method-pills a .bi-arrow-right-short { margin-left: -2px; font-size: 1.1rem; opacity: 0; width: 0; transition: all .3s var(--ease); }
.method-pills a:hover, .method-pills a:focus-visible {
  background: var(--pm-navy); border-color: var(--pm-navy); color: #fff; transform: translateY(-2px); box-shadow: var(--shadow-sm);
}
.method-pills a:hover i, .method-pills a:focus-visible i { color: var(--pm-gold-light); }
.method-pills a:hover .bi-arrow-right-short, .method-pills a:focus-visible .bi-arrow-right-short { opacity: 1; width: 1.1rem; }
@media (max-width: 575.98px) { .home-about-visual .pill { font-size: .78rem; bottom: 20px; } }

/* ---------- Service cards: photo thumbnail ---------- */
.service-card .thumb { margin: -34px -28px 0; aspect-ratio: 16 / 9; overflow: hidden; background: var(--pm-sand); }
.service-card .thumb img { display: block; width: 100%; height: 100%; object-fit: cover; transition: transform .6s var(--ease); }
.service-card:hover .thumb img { transform: scale(1.06); }
.service-card .icon { margin-top: -32px; position: relative; z-index: 1; background: #fff; border: 4px solid #fff; box-shadow: var(--shadow-sm); }
.service-card .num { z-index: 1; color: rgba(255,255,255,.9); text-shadow: 0 2px 12px rgba(11,63,86,.45); }

/* ---------- Tweaks: lotus decorations, footer credit ---------- */
.shape-lotus.ring-deco { opacity: .45; }
.site-footer .footer-bottom .dev-credit a { margin-left: 0; color: var(--pm-gold-light); }

/* ---------- Book Now page ---------- */
.booking-panel {
  display: grid; grid-template-columns: 5fr 7fr; background: #fff; border: 1px solid var(--pm-line);
  border-radius: var(--radius-lg); box-shadow: var(--shadow-lg); overflow: hidden;
}
.booking-aside {
  position: relative; overflow: hidden; padding: 48px 40px; color: rgba(255,255,255,.85);
  background: linear-gradient(160deg, var(--pm-navy) 0%, var(--pm-deep) 100%);
}
.booking-aside .lotus-mark { position: absolute; right: -80px; bottom: -70px; width: 300px; opacity: .13; color: #fff; }
.booking-aside > * { position: relative; z-index: 1; }
.booking-aside h2 { color: #fff; font-size: 2rem; margin-bottom: 10px; }
.booking-aside .lead-sm { font-size: .95rem; color: rgba(255,255,255,.82); }
.booking-badge {
  display: inline-flex; align-items: center; gap: 8px; padding: 7px 16px; border-radius: 999px; margin-bottom: 18px;
  background: rgba(255,255,255,.12); border: 1px solid rgba(255,255,255,.22);
  color: var(--pm-gold-light); font-size: .78rem; font-weight: 500; letter-spacing: .06em; text-transform: uppercase;
}
.booking-checklist { list-style: none; padding: 0; margin: 26px 0 0; }
.booking-checklist li { display: flex; gap: 12px; align-items: flex-start; padding: 11px 0; border-top: 1px solid rgba(255,255,255,.14); font-size: .92rem; }
.booking-checklist li:first-child { border-top: 0; }
.booking-checklist i { color: var(--pm-gold-light); font-size: 1.05rem; line-height: 1.5; }
.booking-aside .phone-lg {
  display: inline-flex; align-items: center; gap: 10px; margin-top: 26px; font-family: var(--font-head);
  font-size: 1.75rem; font-weight: 600; color: var(--pm-gold-light); text-decoration: none;
}
.booking-aside .phone-lg:hover { color: #fff; }
.booking-form { padding: 48px 44px; }
.form-step { display: flex; align-items: center; gap: 12px; margin: 6px 0 4px; }
.form-step .n {
  width: 30px; height: 30px; flex: 0 0 30px; border-radius: 50%; display: grid; place-items: center;
  background: var(--pm-sand); color: var(--pm-navy); font-size: .85rem; font-weight: 600;
}
.form-step h3 { font-size: 1.15rem; margin: 0; font-family: var(--font-body); font-weight: 600; color: var(--pm-navy); }
.booking-form hr { border-color: var(--pm-line); opacity: 1; margin: 6px 0; }
.booking-note { font-size: .84rem; color: var(--pm-muted); }
@media (max-width: 991.98px) {
  .booking-panel { grid-template-columns: 1fr; }
  .booking-aside { padding: 38px 28px; }
  .booking-form { padding: 34px 26px; }
}